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What Is The Best Over-the-counter Sleep Medication?

July 4th, 2009 | Sleep FAQ

I don’t sleep well on airplanes and hate taking medications (so I seldom do). What is the most effective with least side affects?

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8 comments ↓

#1 pghmarty on 07.04.09 at 7:23 am

Benadryl
It is the sleep ingredient in Tylenol PM

#2 pvredito on 07.04.09 at 9:37 am

I’ve had a decent experience with the generic version of Tylenol PM. I’m usually a little sleepy the next morning but it definitely helps me sleep.

#3 Wanny on 07.04.09 at 11:52 am

I like Tylenol PM’s

#4 Lola76 on 07.04.09 at 4:02 pm

Go to a health store like Whole Foods, they have lots of choices that are non addictive.

#5 sara_bus on 07.04.09 at 6:43 pm

Melatonin. You can find it in the vitamin aisle.
It’s nice to take, because it helps you sleep, but it also helps you avoid taking a medication for something else (Tylenol PM, for pain, Benadryl for allergies.) It’s just supposed to help you sleep.

#6 kini on 07.04.09 at 7:11 pm

melatonin(not sure spelled right), but its natural and non habit forming.

#7 Some Guy on 07.04.09 at 9:21 pm

Pretty much any OTC sleep medication is going to be the exact same thing as Benadryl. Maybe you can find one that’s combined with acetaminophen like Excedrin PM which works nicely. Sweet Dreams! :)

#8 WP Robot: premium autoblogging plugin on 07.05.09 at 4:05 am

A nagging wife…

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