I’ve been working 60 something hours for the past few months. Everytime I get off of work, I cannot sleep a good 7 to 9 hours. I would wake up every hour or two (My boyfriend snores), or just naturally wake up after 4 hours of sleep. I have just about tried every technique available: milk, hot bath, light walk, stretch, read a book, OTC sleep medication (I was eventually taking 8 at a time, and I was told to stop). I’ve spoke to my doctor about sleep deprivation, but he seems to think I am too young to be prescribed Ambien (his excuse was that it can be addictive). I feel like I’m losing hope going to sleep…Help!
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