I can’t sleep. I don’t sleep more than 3 hours a day, and that’s usually sometime between 8 am and 1 pm. I’ve tried getting more exercise, I’ve even tried staying up for 24 hours and then trying to sleep, which didn’t do much besides make me feel terrible.
Suggestions, anyone?
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2 comments ↓
Sounds you like you need to see a Dr. and possibly take a sleep test – get hooked up and let yourself be monitored at a hospital-
As far as home remedies-try a bath with lavender oil before you go to bed- no caffiene and a routine bedtime
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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