I had a baby almost 7 weeks ago and she still doesn’t generally let me sleep more than 2 hours at a time (usually much less, such as 15 or 30 minutes at a time). I get close to 7 or 8 hours of sleep per day, but not all at once. About 3 times since her birth she has allowed me to sleep between 4 and 6 hours in one period of time. I feel like this interrupted sleep schedule is causing me to behave/think/feel differently than I do when well rested. I have been trying to find information about this, but most studies are concerned only with total sleep deprivation, rather than interrupted sleep.
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2 comments ↓
There would be lack of focus and concentration.
You could become irritable. Your tolerance could get low.
I hope you will be able to get help with your baby some of the time so you will be able to get more rest. Good Luck.
I experienced insomnia myself and I would literary wake up at night and never fall asleep my experience was that I was literally angry all the time and easily irritated. If you have the money hire some extra help at night to help you with the baby.
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