Since summer break started, our orchestra group has traveled to Japan, Spain, Portugal, France, Hungary, the Czech Rep., Carnegie Hall, Austria, and England. Now I’m back to relax for a couple of weeks at home. But my body clock is TOTALLY messed up! I’ve been awake up until 5 in the morning trying to rest. Now nothing is helping me to reset this”clock.” Please help me………
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3 comments ↓
wow i think your talented. ^^
but yeah, just dont fall asleep until your tired
your clock inside you will reset..haha it takes a few days to adjust though
Yes, seems like it is your internal clock that is not in place right now with all the countries time difference. You can try sleeping pills for a few days just to get some sleep to help your body get some rest, your “clock” will get back to normal too.
maybe you’re thinking about things too much so you can’t get to sleep until you’ve thought it out…that’s what happened to me once…
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