Sharing My Tips On Getting And Maintaining Beautiful Skin.?

Ive come across a lot of people who seem to have issues with their skin.. so here is my beauty resume.. hope it helps you too.
1. Drink more water. Everyone tells you to drink more water – 8 cups a day (approximately 2 Litres) is often the recommended amount. A vast majority of people don’t drink anywhere near this amount. Drinking water has many health benefits. Water assists with digestion, regulates body temperature and blood circulation, carries nutrients and oxygen to cells and removes wastes and toxins from the body. Water also assists with kidney function. As nutrients are absorbed more effectively and toxins are removed from the body, skin is smoother, healthier, cleaner and looks better. If you are not getting enough water in your diet, you may feel joint pain, stomach pain, back pain, be low on energy and experience mental confusion and disorientation.
2. Reduce exposure to the sun. Much of society sees a tan as a sign of beauty. The trouble with this view as that many will try to achieve this by hours spent in the sun. The problem with this approach is that it is very short-term orientated – although you skin may look good in the short term, in the future sun damage will produce the visual signs of ageing, producing wrinkles and spots – which can’t be fixed with Botox! There are many excellent fake tan products available and this should be your first choice for tanning as it will produce good results not just now, but your skin will also look good in the future.
3. Avoid Stress. Stress is a terrible thing that should be avoided wherever possible. Stress is linked to heart disease, cancer and depression. Stress also causes wrinkles and frown lines.
4. Don’t smoke. Smoking these days is a completely irrational activity, apart from the countless health problems it causes it does major damage to skin. Cigarette smoke and tar deprive the skin of oxygen and nutrients leaving it appearing dull and unhealthy. Smoking can also give skin a undesirable yellow or grey appearance. Smoking also leads to the creation of free radicals which can weaken the collagen and elastin fibres leading to premature wrinkling.
5. Get more sleep. It is estimated that on average the world’s population is sleep deprived by about an hour. Short term sleep deprivation is not necessarily a problem as the body compensates by increasing adrenaline levels, however insufficient sleep will reduce the ability of cell’s to rejuvenate, and creates dark areas around the eyes. Long term sleep deprivation can cause serious health problems.
6. Eat lots of fruit and vegetables. A diet high in minerals, vitamins and nutrients is an excellent strategy for improving the quality of skin. Vitamin A can increase the softness of skin and a balanced diet will increase overall health. Click here for some super foods.
7. Have a good cleansing routine. It is imperative that skin is kept clean and moisturized to avoid flaky dry skin, skin disorders such as acne and to increase the overall appearance of your skin. Ensure you clean, lightly exfoliate and moisturize your skin.