Benadryl is diphenhydramine hydrochloride. It’s exactly the same stuff as Nytol and Sominex (sleep aids). As long as you are taking plain Benadryl, not the kind with decongestants etc in it, it can be used as a sleep aid.
Follow the package directions.
If you need to use it for more than a few days, see your doctor, it’s not recommended for long-term use.
Best of luck.
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