http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep Help Fall Asleep Naturally Wed, 14 Jul 2010 06:58:17 -0500 http://wordpress.org/?v=2.8.1 hourly 1 http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep/comment-page-1#comment-13096 kittenic Tue, 09 Feb 2010 11:08:00 +0000 http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep#comment-13096 Check under your bed for a pea or something . :O Check under your bed for a pea or something . :O

]]> http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep/comment-page-1#comment-13095 Rehab Is For Quitters Tue, 09 Feb 2010 08:43:59 +0000 http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep#comment-13095 isn't it the worst? actually, i've had the same problem, only it's been all week. i am so tired but i can't fall asleep, and then i'll lay awake for hours wondering why i can't sleep. i've even tried medication(benedryl) and still nothing. i wish so much that i can help you. by next week if this doesn't get better, i am going to see a doctor. i advise you do the same. i really hope you feel better because i know how horrible it is. isn’t it the worst? actually, i’ve had the same problem, only it’s been all week. i am so tired but i can’t fall asleep, and then i’ll lay awake for hours wondering why i can’t sleep. i’ve even tried medication(benedryl) and still nothing. i wish so much that i can help you. by next week if this doesn’t get better, i am going to see a doctor. i advise you do the same. i really hope you feel better because i know how horrible it is.

]]> http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep/comment-page-1#comment-13094 Clare Tue, 09 Feb 2010 04:12:32 +0000 http://sleep.pizard.com/i-havent-slept-in-2-days-and-why-cant-i-sleep#comment-13094 It's awful isn't it? Just awful. The worst thing is now it's probably because you're *thinking* about not being able to sleep. If you're in bed and you can't sleep, just get out and do something else, go read on the couch, watch the Olympics etc. Normal things apply: avoid caffeine and alcohol. Don't eat too close to when you go to bed, or exercise late in the day (but exercise earlier in the day can help). Most of the time when we can't sleep it's because we're worried about things. Is there something which is bothering you that's keeping you up? Try talking about it with someone, a friend, family member or a counsellor if you want to. Best of luck. It’s awful isn’t it? Just awful. The worst thing is now it’s probably because you’re *thinking* about not being able to sleep. If you’re in bed and you can’t sleep, just get out and do something else, go read on the couch, watch the Olympics etc.
Normal things apply: avoid caffeine and alcohol. Don’t eat too close to when you go to bed, or exercise late in the day (but exercise earlier in the day can help).
Most of the time when we can’t sleep it’s because we’re worried about things. Is there something which is bothering you that’s keeping you up? Try talking about it with someone, a friend, family member or a counsellor if you want to.
Best of luck.

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