I have already tried drugs such as Ambien, Lunesta and Rozerem. I am currently on several drugs which are supposed to have a sedative effect – examples include Klonopin and Geodon. I can’t sleep past 3:30am if I stay up all day. I can’t sleep past 12:30 am if I nap.
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8 comments ↓
Did you consult doctor?Taking medicines of your own could be harmful.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
[...] the original here: I Have Bad Insomnia. How Do I Get To Sleep At Night And Stay Awake … Tagged as: 15-20-minutes, benadryl, honey-every, Insomnia, mom-actually, problem sleeping, [...]
you need to exercise, and put yourself on a strict schedule of what time you go to be and wake up, your body will eventually adjust.
Forget drugs- try some herb. Valerian has been used for 1000 years. Take 3-4 capsules a night and within a week you’ll be sleeping well
if u drink alot of caffien and or suggar
cut back
if u avoid caffien try making coffee a main liquid
if i dont get my caffien fix i have same prob plus headach
Try Benadryl … take two … it has the same ingredients as OTC. sleep aids. Drink nothing with caffeine for several hours before bed time. As caffeine wears off it will make you “crash” and sleep a couple of hours and then be wide awake.
Try going to bed later. Sometimes 4 to 5 hours of good sleep is better than trying to sleep longer.
Try a sleep clinic where they monitor your sleep for sleep apnea
I highly suggest getting rid of all those meds and try sequel ,its a mood stabilizer and help to sleep .I’m hard to knock out even with Anestassia ,but this works .wish you the best .do u know what causes this to happen .?
Dang… lots of stuff there. Ok, do this for a week… take 2 tablespoons of honey with one teaspoon of cinnamon combined w/ boiled water… drink it before you go to sleep… and 30 min before breakfast …
If you don’t tolerate cinnamon for some reason, take just 2 tablespoons of honey before bed. If you don’t fall asleep in 30 min, take two more…. to kick start it, take 2 tablespoons every 30 min, until you fall asleep.
Ambien Lunesta and Rozerem only work until a point, and when they reached the threshold the stop working.
Honey is a natural remedy for anxiety and insomnia… (and a heap of all other things) and the sugar in it is actually not detrimental like the real sugar..
If you want to read more, go to http://www.indoindians.com/health/honey.…
My mom actually cured my dad of insomnia by administering him 2 tablespoons of honey every 15-20 minutes – he was sleeping like a baby in a week. You will need to take this for about that much ( a week) if your insomnia is that bad… Good luck!
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