i’ve tried teas, exercise,all of those things mentioned,sleeping pills.I’m afraid of sleeping pills. i’ve found Melatonin works the best.It’s much safer than sleeping pills and it’s all natural.You can find it in Health isle at store.
If you're still in need of sleep, I recommend the Natural Sleep Made Simple guide. This book contains natural, totally safe, and PROVEN methods that will let you get to sleep every night with ease. Money back guarantee.
3 comments ↓
Some options:
1. Take a hot milk drink like hot milk, hot chocolate or Horlicks. Milk contains a substance that makes one sleepy.
2. Do some stretches and excercises for, say, 15-20 minutes before sleeping. This will tire your body and make you want to sleep. This works for me.
3. Adopt a regular bed-time routine to help you wind down, ie. try to go to bed the same time each night and with the same routine. eg. stop any stressful/work activity by 8pm, hot milk before bedtime, get ready for bed, read a book for 20 minutes, put the light out.
4. Make sure you have had enough exposure to day light in the day, as it is this which regulates the body clock, and sends the signal to say its time to sleep at night. If you are a ‘night-owl’ you probably need exposure earlier in the day, to bring your body clock forward.
Sleeping disorder can be overcome in a natural way.
it is simple and implementable.
- Take bath with warm water after exercising vigorously for half an hour.
- Drink warm milk before go to bed.
- Avoid smoking, drinking tea or coffee before go to bed.
- Avoid Exposing eyes to the light.
- Eat light meal.
Hope this information will help you…
Try camomile tea or valerian tea… mind you valerian smells like sweaty socks but it works really well.
Camomile is also good but not as effective.
goodluck
Leave a Comment