Every person is different and will be affected differently. I can speak for my self only, I average 4 to 5 hours of sleep per day since 1985 and it had no negative results. I actually feel very energetic through out the day and feel better then the people around me who say that they need to get at least 8 to 9 hours of sleep a day to function. Since 1985, the only health issue was a common cold which would last only few days.
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If you're still in need of sleep, I recommend the Natural Sleep Made Simple guide. This book contains natural, totally safe, and PROVEN methods that will let you get to sleep every night with ease. Money back guarantee.
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