How Does One Recover From Five Years Of Sleep Deprivation?

I’m a high school senior that’s averaged five or so hours of sleep a night for the past four or five years. Studies vary on the amount of sleep adolescents are in need of, but I’ve noticed they generally name a figure of around nine hours.
I’ve never been to a sleep clinic; however, I have been under medical care before. The best they could do is help me get more sleep — not how to recover from the effects of deprivation.
Rarely do I wake up and feel rested, even with what should be a sufficient amount of rest. What is the best way to recover from years of sleep deprevation?

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