http://sleep.pizard.com/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope Help Fall Asleep Naturally Tue, 02 Mar 2010 21:31:00 -0600 http://wordpress.org/?v=2.8.1 hourly 1 http://sleep.pizard.com/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope/comment-page-1#comment-4488 Oleg Sat, 26 Sep 2009 18:38:36 +0000 http://sleep.pizard.com/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope#comment-4488 There is a method called the STOP method... basically you yell STOP each time you catch yourself having these thoughts. Look it up on google for more info. If you have this often, look into meditation, self-hypnosis and yoga. These will help you relax your mind. There is a method called the STOP method… basically you yell STOP each time you catch yourself having these thoughts. Look it up on google for more info.
If you have this often, look into meditation, self-hypnosis and yoga. These will help you relax your mind.

]]>