Or does it all go back to normal. I mean if you have lots of memory lost and thinking issues during sleep deprivation but get it back under control, will the effects still haunt you long after? And you have had problems with this for years.
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2 comments ↓
long term effects are basically the gaps caused by being deprived.
I’m not really sure, if i were you I’d ask a doctor, or see the web page I copied for you, it seems like it says that the brain takes time to get back to full functioning capabilities but that with enough quality sleep and generally taking care of ones self, ( proper diet, exercise etc.) The brain should return to normal functioning levels with time.
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