Awake Before Sleeping, Tired After Sleeping / Over The Counter Sleep Medication?

Before I go to bed, I am not tired (awake) and it is difficult to fall asleep. When I slept about 10 hours on weekends I can hardly stand up. I don’t feel awake. Sleeping makes me tired. I feel pooped out. It doesn’t matter how long I sleep. I can sleep 4 hours or 12, I am always tired after sleeping. My family physician did a blood test. I am healthy. He just told me to go to bed at 9 PM. That did not help. I am afraid of Lunesta, it has bad side effects and there is a risk of dependency. Is there a sleep medication over the counter? Or is something homeopathic available?

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